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Modern Yinster

Modern Yinster

Success Without Sacrifice

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podcast

Strength Centering Practice – Audible Practice w/ Erika

May 1, 2019 by yinster Leave a Comment

We live in FAST times.  When life comes at us fast and we ride on that wave, we tend to revert to what is easy.  And let me tell you, it’s easy to focus on our weaknesses isn’t it? We are what we focus on and if we continue to focus on what we feel we lack, life hands us ‘less than’.

When I write ‘Less than’ I mean, the mundane, the routine, the bland, sometimes hopeless, and the feeling of a hamster in a wheel.  Working hard only to go nowhere.

Let’s turn this around and turn to our strengths to create prosperity, love, clarity, drive and PASSION!  As we walk our path forward with our work intentions around our strengths, our productivity will increase but your stress will decrease. You will find that alignment.  

But first, please take 5 minutes to slow down and join me in this Strength Centering Breathing and Meditation Practice.

Click HERE for the quick audio for a Strength Centering Practice!

If you would like more daily and weekly practices in your life, please join our community emails or texts!  

  • Sign up for emails HERE

 

Filed Under: Energy, lesson, Lifestyle, Personal Growth, podcast, stress, Yoga Tagged With: anxiety, behavior, breath, class, Continuing Education, lifestyle, pain, self help, session, stress, strong, Yoga, Yoga Alliance

Flexibility – The Forward Fold

March 6, 2019 by yinster Leave a Comment

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Filed Under: Body Work, community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, podcast, stress, Uncategorized, Weightloss, Yoga, yoga form Tagged With: beginner yoga, core exercise, flexibility, health, lifestyle, meditation, over 50 yoga, pain, pain management, relax, strengthen, stress, stretching, success, wellness, Yoga, yoga challenge, yoga lesson

9 Reasons to Start Cooking with Your Kids Today

February 28, 2019 by yinster Leave a Comment

Cooking with kids.You don’t have to be a professional chef to make meaningful experiences with your kids in the kitchen. [Read more…] about 9 Reasons to Start Cooking with Your Kids Today

Filed Under: family, podcast Tagged With: cooking, family, kids

Say Hello To My Little Friends

December 18, 2018 by yinster Leave a Comment

 

I remember last year at this time, my professional life derailed a bit off the tracks.  However, it was a great derailment and I was still going in the right direction.  Forward.  I was given the opportunity to direct the Yoga Teacher Training Program at Yoga Pod in College Station and it was a delightful, educational and uplifting year.  I will continue the position in 2019 with the same eagerness as 2018.  Even though that door is still open, I’m at a place where I feel like I can open yet another door and grow both the Training Program and Modern Yinster.

I’m am pleased to introduce you to my two new friends.  Ms. Podcast and Ms. New Class.  These are two new projects I started at the beginning of 2018 but they have just recently come into fruition. For the record they are not really people but I take care of them with passion and love so they may as well be people.

I’ve recently launched my very first Pod Cast Session called ‘Embracing and Overcoming adversity’.  This quick session is about accepting and embracing life even when it punches you in the face. Be sure to subscribe because another one is coming soon called, ‘It’s Not Them… It’s You.’

https://itunes.apple.com/…/the-joyful-life-wit…/id1444832060

Also, I will be launching a new type of class in January. It’s powerful simplicity will transform your life! The class is always live, virtual and on Tuesday and Thursday Mornings.  Please click the link below for more info on the class.

www.modernyinster.com/morningAA

As you go through Christmas, keep in the back of your mind the changes you want to make to start 2019.  What is most important to you?  Success?  Happiness? Money? Stronger Relationships?  Anything you desire will come into fruition once stillness becomes an everyday way of life.  Stillness is like anything else you dream to be successful with, it take discipline.  How will you create that discipline in your life?

HINT: I just gave you a sneak peek into a great tool to use beginning in January. 🙂

PS. Not sure what a Modern Yinster is?  Click HERE

Filed Under: Energy, Leadership, Lifestyle, Personal Growth, podcast

E1 – Embracing and Overcoming Adversity

November 27, 2018 by yinster Leave a Comment

https://www.modernyinster.com/wp-content/uploads/2018/11/S1E1_Encouraging_Embracing_Adversity.mp3

Filed Under: podcast

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