This tracker allows you to compare your daily food consumption with other vital factors that directly influence your intake such as energy level and stress factor. It’s important to understand the parallel between all these factors so you can begin to identify triggers in your behaviors and make sustainable changes!
1. Print your free tracker
2. Set up a Strategy Session with me BEFORE you begin tracking.
3. Track your intake, TIME OF INTAKE and STRESS AND ENERGY LEVELS for 7 days in preparation for our session.