Modern Yinster

Success Without Sacrifice

Support/Education

Recharge for Fall

by Leave a Comment

It’s here!  Can you feel it and smell it all around?  The Fall season is upon us as we begin our final leg of this most interesting year.

In the Fall a tree will loose its leaves.  The leaves wobble to the ground as they begin to settle on the ground.  We are comparably those leaves. 

Perhaps you’ve been feeling a bit unsettled as wobble through the season.  Have you noticed a feeling of an unsettled mind recently?

***

This month I’m reading the book, Deep Work by Cal Newport.  He writes about the lost art of long bouts of time in deep thought on one subject. 

He says that when we can practice Deep Work, then we build the skill of attention and this increased attention bleeds into the shallow moments and we more skillfully change the outcome of anything. 

He even goes as far as to scientifically prove this! 
 

So in this month of October, what will you be paying attention to?

When we strengthen the skill of attention, we can produce more positive outcomes!

***

I know this might seem weird coming from a Gal that preaches stillness of the mind, but we are striving to find a balance and harmony as we don’t want the mind to become dull.  

What ever you decide to focus on during October, keep you attention on your intention! 

Pause Frequently,

Erika 

P.S. 

Meditation is a form of concentration on one point.  It allows us to dive into deep work inward.  Meditation will also allow you to clear the mind so you can create clarity in your deep thoughts.  

P.S.S. 

Free Discovery Calls are still available!  Click HERE to schedule with me! 

August Newsletter

by Leave a Comment

“You will get what you focus on, so focus on what you want!”
I love that quote above.  A simple reminder to stay the course.  But also with this reminder, I want you to give yourself permission to WANT something.  What is it that you want?  You’re not being selfish, I promise.  Go on… make a list of what you want!

This is the month to set intentions for your goals.  It’s a great month to create agreements with yourself.  Agreements with yourself that allow you walk forward with a decided heart.  So much so as if you have already achieved your goals and received what you want.

    BEWARE of traps!

A common trap is to get discouraged and lose focus because you don’t see forward movement.  The trap is… you are ALWAYS moving forward even when the work is not glamourous.

So this month and through the end of the year is going to rock.  Imma tell you why… I have put together quite the schedule to deliver tools to you that helps you the ditch the overwhelm and keep focus.

Here is a brief outline of events planned for you!  It’s pretty darn stellar as I have also partnered with Sawubona Sister Gatherings.  This is a place for women to support each other in all of our individual walk in personal and spiritual growth.  I will be sending you more info about this over the next month!

Sunday, Aug. 30th : 5 Factors of Focus an Interactive Webinar.  Take Action with Clarity and Purpose
Sept 19th – 20th: Be-YOU-ti-FULL Unique Virtual Retreat
Sept 21 – Oct 5th – Grand Opening for our Modern Yinster VIP Membership and Accountability Program (celebrate with me!)
September: Release of the Modern Yinster Focus Planner!
Nov. 1-5: Flexibility Challenge (if you can’t wait, sign up HERE and you will have immediate access!)
December: Absolutely no events, focus on fully supporting our membership through the end of the year challenges and 2021 transition.

Registration for our VIP Membership and Accountability is always open!

NOW is the time to buckle up, use the resources in our group to work out any kinks physically, emotionally and professionally so you stay healthy mind, body and soul.  

www.modernyinster.com/vip-membership

Farewell for now!  I know you are a busy lady so I’m going to let ya go!

Love you,
Erika

Let Go and Flow

by Leave a Comment

 

Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in your body within the fist few minutes!  This practice is from our virtual VIP Membership and Accountability Coaching private group.  For more information on how to receive customized Yoga you do on your own watch, click HERE

If this is the only thing you ever do with me, that’s okay!!  Please know that I truly appreciate you!

If you are interested in creating more flexibility and flow in your mind and body, enjoy a free 5 Day Flexibility Series!

Click HERE to receive immediate access!

 I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I am participating in activity and/or use of equipment without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.

 

The Simplicity Project – Step 5

by Leave a Comment

STEP 5 – Release to Receive

Turn Your Focus Inward.  You’ve done the work for the stuff in your external spaces.  Now what about your internal spaces?

In order to create more space and abundance, we need to remove the stuff so we can be ready to receive.  

You have evaluated at least one space.  You have made not on to keep, throw away, give away or store, the clutter in this space.  You have focused on your consumption and are currently working on building a strong foundation of gratitude.  Kudos for you!!!

Please keep in mind that each step doesn’t necessarily end as you move onto the next step.  It can very well be an ongoing process!  That’s okay!

This step requires some more internal examination of the role in your life that you predominately play within ONE of the spaces

you chose to evaluate. For example, in my office, the role I play is an entrepreneur/coach.

Getting specific in our visualizations creates emotion and greater chances of us manifesting what we desire and how we want to feel!

  1. Write out the role you play in that space ____________________________
  2. Visualize yourself best self in that role. Shining and at peace.
  3. What is stopping that feeling from becoming reality?
  4. What limitations are YOU putting on yourself?  What fears are causing these limiting beliefs?

Now we are heading back to Step 2…. It’s time to purge all that STUFF doesn’t serve you.  Turn inward to your intuition.  Does it feel right to  throw out, or give away or store items?   Does it lighten up the room?  Does it release the clutter?  Does it make you feel good?  

We are looking to raise our vibrations within this role that you plan in your important space.  Once we raise the vibrations of that role, all the roles in life work together with grace and ease.  This is when life becomes more simple and you become more focused. 

LASTLY, but very importantly, bless and say a mantra to  everything you keep.  For example, if you decide to keep an ornamental like a vase, hold the vase, give it grace and gratitude and create a sentence of acceptance for that piece.

“I thank this vase for bringing light to my spirit and giving me something beautiful to look at.”

Sounds coo coo?  It’s not!  It goes back to that step of gratitude which grounds us and simplifies life.

A QUICK NOTE:

Please be sure to comment on this step.  I’d love to hear how you are doing with this process!  Also, I’d love to continue to work with you!  Please reach out to me and we will schedule a Clarity Coaching Call!

 

Erika

erika@modernyinster.com

www.modernyinster.com

Links to all the Steps!

STEP 1

https://www.modernyinster.com/thesimplicityprojectstep1/

STEP 2

https://www.modernyinster.com/thesimplicitychallengestep2/

STEP 3

https://www.modernyinster.com/thesimplicitychallengestep3/

STEP 4

https://www.modernyinster.com/thesimplicitychallengestep4/

STEP 5

https://www.modernyinster.com/thesimplicityprojectstep5/

 

The Simplicity Project – Step 4

by Leave a Comment

Step 4 

The Gratitude Mindset

Developing a gratitude mindset quickly puts the reality you have created into perspective and allows you to cherish what is most important. The strength of this step is not so much what gratitude gives you, but what it takes away so that you can be open to receive.  With gratitude comes the feeling of abundance and you weed out what is not important. You take away or get rid of the emotions that don’t serve you in your quest for simplicity and your best self.  

This exercise in gratitude is simple but does take awareness upon waking in the morning.  I know you are up for the challenge!  

*****  Before you open your eyes in the morning.  When you are still snuggled in your plush bed with your comfortable sheets, list all the things you are grateful for.  Say them in your head as if you were talking out loud to yourself. Doing this immediately helps you let go of your focus on what you lack and replace it with all the goodness you have!****

Does Human Behavior fascinate you? I found this really cool read for you….

THE SCIENCE BEHIND GRATITUDE – happify.com 

A QUICK NOTE:

I’d love to continue to work with you on a deeper level.  If you like the idea of creating more simplicity in your life or becoming more productive with less stress, let’s set up a call.  I’d love to hear more and come with action steps to get you more focused!

Erika

erika@modernyinster.com

www.modernyinster.com

Links to all the Steps!

STEP 1

https://www.modernyinster.com/thesimplicityprojectstep1/

STEP 2

https://www.modernyinster.com/thesimplicitychallengestep2/

STEP 3

https://www.modernyinster.com/thesimplicitychallengestep3/

STEP 4

https://www.modernyinster.com/thesimplicitychallengestep4/

STEP 5

https://www.modernyinster.com/thesimplicityprojectstep5/

 

The Simplicity Project – Step 3

by Leave a Comment

Step 3 

Consumption Kills Simplicity and Clarity

Consumption Kills Simplicity And creates attachments that hold us down and keep us from leaping forward!  Attachments are something we discuss more in my coaching program Clarity Above Chaos. For this project, please note that we have attachments to things, but most times those things are simply the mask fronting for the true attachment.  Is it a person, place, thought or emotion? 

This particular step is something you may not be ready for at this time.  If not, ask yourself why and then move on to step 4. Come back to this again when it has more value or relevance in your life! 

**** Pick a period of time. A day, a week, a month or a year. During this predetermined time, do not purchase anything you don’t NEED.  The simple awareness of not purchasing anything brings more simplicity into your life. You start to become hyper aware of other consumption patterns that can trigger stress, stagnation and complexity.****

Remember,  attachment is the result of consuming things. Let’s call this an exercise in awareness of what you actually need. I promise, we don’t need anymore attachments.  They create that reminder of what we don’t have or didn’t have before we bought it.  

I decided to go bold and do this for one year.  I’m 2 months into it and I have gotten so much out of this already.  I fell into the habit of shopping and consuming in excess.  If I were bored, I’d go buy a dress.  If I was so busy I couldn’t breathe, I buy a piece of jewelry. If I had a successful moment in my business, I’d get a manicure.  If I had a failure in my business, I’d go out to eat.  This was an ongoing pattern for years and I didn’t realize how attached to reward I was.  I was attached to distraction by shopping and my success with Modern Yinster showed this. 

Now, shopping or frivolous lunches are not an option.  I’ve gotten rid of my need for more stuff and opened a door to determination and discipline.  Now, instead of spending money, I make a lot more!

When I told my kids this they exclaimed, “yea!! because you shop a lot and we had to go with you.”  Ouch, but a good ouch.  They were noticing my unhealthy behaviors and this change benefited them because they no longer have to shop with me, but also, now they will learn that reward comes from within.  They will continue to see me flourish in my business and frankly, my new found drive and discipline is setting a passionate tone for when I am coaching my children through life.  

 If more comes along with this particular exercise, let’s chat.  This step affects everyone differently and most of my clients are surprised at the results.  

Is this something you are up to right now? Perhaps it is a step that you need to put on the back burner?  Timing is important but don’t wait for the perfect time to do this because there will never be a ‘perfect time.’  

A QUICK NOTE:

I’d love to continue to work with you on a deeper level.  If you like the idea of creating more simplicity in your life or digging deeper within your true self, let’s set up a call.  I’d love to hear more and introduce you to a program that shows you how to really study yourself to find truth beyond what you think you are capable of knowing.  

Erika

erika@modernyinster.com

www.modernyinster.com

Links to all the Steps!

STEP 1

https://www.modernyinster.com/thesimplicityprojectstep1/

STEP 2

https://www.modernyinster.com/thesimplicitychallengestep2/

STEP 3

https://www.modernyinster.com/thesimplicitychallengestep3/

STEP 4

https://www.modernyinster.com/thesimplicitychallengestep4/

STEP 5

https://www.modernyinster.com/thesimplicityprojectstep5/