Modern Yinster

Success Without Sacrifice

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Daily Food Management System

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This tracker allows you to compare your daily food consumption with other vital factors that directly influence your intake such as energy level and stress factor.  It’s important to understand the parallel between all these factors so you can begin to identify triggers in your behaviors and make sustainable changes!

Directions:

1. Print your free tracker

2. Set up a Strategy Session with me BEFORE you begin tracking.

Set Up Your Appointment HERE!

3. Track your intake, TIME OF INTAKE and STRESS AND ENERGY LEVELS for 7 days in preparation for our session.

Daily-Food-Tracker-2023-Download

Make a Date… With Yourself

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Hello Yinster, I hope you have had an awesome week so far.

So from last week’s tip, did you spend the first 5 minutes of every day focusing on you and only you? If so I’m curious, did it change your mindset for the day? What difference about yourself do you notice? 

Are you ready to hear this week’s self care tip? I’m super excited to share it with you. 

Date yourself! 

Yes I’m serious, I mean go all out. Think about what a perfect date looks like to you. Now Pick a date and time, mark it on your calendar. Buy yourself a nice outfit. Pull out all the stops.

How many times in your life have you gone through this experience where you’re putting your best self out there to try and find love from someone else?  

Guess what, it’s time to find love for yourself.

:Loving yourself will help you build self-confidence, self worth, and over all you will feel more positive. When you learn to love yourself, self care will come easier.

I can not wait to hear how your first date goes 😘.

💜- Heather S. Black 

     ” Self Care is a super power everyone can have”                    heather@modernyinster.com

The Critical First 5 Minutes of Your Day

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How often do we hit the ground running in the morning?  We’re in “Go Mode”.   

We’re already focusing on the tasks ahead. 

Why is it that we often allow our to-do list to come before our own well-being? Let’s change that! 

This weekend, I challenge you to wake up and spend the first 5 minutes to ask yourself…

  • How am I feeling?
  • What do I need today? 
  • What do I want from today?

Sound too simple to be true?  Well sometimes simple is not easy!  Place a sticky note by your bed every morning so you know remember this!  It takes repetitive practice. 

Remember small steps Rome wasn’t built in a day 😉.

                   💜- Heather S. Black

                                             “Self Care is a super power everyone can have.”

A Little about me!

Hello, I’m Heather Black I’m the newest addition to the Modern Yinster Team and I’m thrilled to get to know you! 

Erika has asked me to help you close out your week by setting you up for Self Care on the weekend.  Perhaps it’s the self care you missed during the week because of a full schedule.  

We got you covered. 

Creating self care routines and rituals is my expertise!  Let’s see what simple behaviors we can change together.

3 Practices to Drastically Improve Productivity and Be Less Busy!

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I want you to have more time to spend with the ones you love with less stress.  

My question to you today: Are you focused on the right things or are you and your brain running around all willy nilly?

Here’s how to stay focused on the right things so you are not wasting energy on thoughts and actions that don’t matter. 

I've provided you a worksheet to download and print so you can follow along in an organized manner. Click HERE 

Feel free to ask questions or start a conversation in the comments.  

If you like what you are learning and are needing to build new routines and rituals in your life to become more disciplined in your thoughts and actions, Click on the button below!
Subscribe HERE!

Analysis Paralysis Be GONE!

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This model was created by Dr. BJ FOGG and we use this as a pre planning tool for our Inner Circle and Productivity Workshops. I encourage you to do this as part of your Pivot Planner Set Up!

If you are part of the Inner Circle, you will have received this as part of your set up package and we will complete in small group sessions!

Not sure what the Inner Circle is? Click HERE!

You will notice that steps 3 and 4 are omitted. That’s because I present these steps in a discussion format within our events. However, I want you to have these for your Pre Planning Purposes as they are an important step towards taking action!

STEP 3 – Put a star by behaviors that are highly effective

STEP 4 – Put a Circle by behaviors you can easily get yourself to do

WHY? Because EASE is KEY to creating sustainable small behaviors that compound over time and give you BIG results!

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