This is a beautiful pose if you have tight hip or back! We get it all with this lunge variation!
If you have any questions regarding this pose, please contact us HERE!
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The Critical First 5 Minutes of Your Day
How often do we hit the ground running in the morning? We’re in “Go Mode”.
We’re already focusing on the tasks ahead.
Why is it that we often allow our to-do list to come before our own well-being? Let’s change that!
This weekend, I challenge you to wake up and spend the first 5 minutes to ask yourself…
- How am I feeling?
- What do I need today?
- What do I want from today?
Sound too simple to be true? Well sometimes simple is not easy! Place a sticky note by your bed every morning so you know remember this! It takes repetitive practice.
Remember small steps Rome wasn’t built in a day 😉.
💜- Heather S. Black
“Self Care is a super power everyone can have.”
A Little about me!
Hello, I’m Heather Black I’m the newest addition to the Modern Yinster Team and I’m thrilled to get to know you!
Erika has asked me to help you close out your week by setting you up for Self Care on the weekend. Perhaps it’s the self care you missed during the week because of a full schedule.
We got you covered.
Creating self care routines and rituals is my expertise! Let’s see what simple behaviors we can change together.
3 Practices to Drastically Improve Productivity and Be Less Busy!
I want you to have more time to spend with the ones you love with less stress.
My question to you today: Are you focused on the right things or are you and your brain running around all willy nilly?
Here’s how to stay focused on the right things so you are not wasting energy on thoughts and actions that don’t matter.
I've provided you a worksheet to download and print so you can follow along in an organized manner. Click HERE
Feel free to ask questions or start a conversation in the comments.
If you like what you are learning and are needing to build new routines and rituals in your life to become more disciplined in your thoughts and actions, Click on the button below!
Analysis Paralysis Be GONE!
This model was created by Dr. BJ FOGG and we use this as a pre planning tool for our Inner Circle and Productivity Workshops. I encourage you to do this as part of your Pivot Planner Set Up!
If you are part of the Inner Circle, you will have received this as part of your set up package and we will complete in small group sessions!
Not sure what the Inner Circle is? Click HERE!
You will notice that steps 3 and 4 are omitted. That’s because I present these steps in a discussion format within our events. However, I want you to have these for your Pre Planning Purposes as they are an important step towards taking action!
STEP 3 – Put a star by behaviors that are highly effective
STEP 4 – Put a Circle by behaviors you can easily get yourself to do
WHY? Because EASE is KEY to creating sustainable small behaviors that compound over time and give you BIG results!
The Down Fall of Humanity
In the 1600s, a French Mathematician, Blaise Pascal said:
“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
Why is this stillness so important for mankind? 
Because it starts with the individual. The individual is on a journey to better understand theirselves and their connection to something bigger than themselves… mankind.
When you sit in stillness you cultivate awareness of your thoughts, core values, behaviors, reactions your visions of the future.
You begin to develop a deep sense of self love, connection and compassion for all. (including yourself).
Your core values and passions are embedded in your words and you speak from a place of love and peace. You become more powerful and impactful.
In fact, so powerful you don’t need to scream. You just need to speak.
Your conviction to your purpose amplifies your voice louder than ever.
So this week. Sit in silence.
In this silence be brave and open to what passes through your mind and what you feel in your heart.
Then after 15 minutes, write down what passes though but not a moment before.
Please comment below your thoughts and experiences.
To Subscribe to our news letter, Click HERE!
Neck and Stress Relief Workshop
Relief from neck discomfort and stress is one click away!
But first, let’s set you up!
There is a TON of content in this 90 min action packed workshop. Here are some tips:
- Take breaks, ponder and practice the info in small segments!
- Book Mark this page.
- Leave comments PLEASE!
- Email me with questions. I love hearing from you!
- Please don’t share with anyone.  You payed money for this valuable information. If a friend would like to participate, please send them here —> www.modernyinster.com/shop
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