Modern Yinster

Success Without Sacrifice

Weightloss

Daily Food Management System

by Leave a Comment

This tracker allows you to compare your daily food consumption with other vital factors that directly influence your intake such as energy level and stress factor.  It’s important to understand the parallel between all these factors so you can begin to identify triggers in your behaviors and make sustainable changes!

Directions:

1. Print your free tracker

2. Set up a Strategy Session with me BEFORE you begin tracking.

Set Up Your Appointment HERE!

3. Track your intake, TIME OF INTAKE and STRESS AND ENERGY LEVELS for 7 days in preparation for our session.

Daily-Food-Tracker-2023-Download

Recharge for Fall

by Leave a Comment

It’s here!  Can you feel it and smell it all around?  The Fall season is upon us as we begin our final leg of this most interesting year.

In the Fall a tree will loose its leaves.  The leaves wobble to the ground as they begin to settle on the ground.  We are comparably those leaves. 

Perhaps you’ve been feeling a bit unsettled as wobble through the season.  Have you noticed a feeling of an unsettled mind recently?

***

This month I’m reading the book, Deep Work by Cal Newport.  He writes about the lost art of long bouts of time in deep thought on one subject. 

He says that when we can practice Deep Work, then we build the skill of attention and this increased attention bleeds into the shallow moments and we more skillfully change the outcome of anything. 

He even goes as far as to scientifically prove this! 
 

So in this month of October, what will you be paying attention to?

When we strengthen the skill of attention, we can produce more positive outcomes!

***

I know this might seem weird coming from a Gal that preaches stillness of the mind, but we are striving to find a balance and harmony as we don’t want the mind to become dull.  

What ever you decide to focus on during October, keep you attention on your intention! 

Pause Frequently,

Erika 

P.S. 

Meditation is a form of concentration on one point.  It allows us to dive into deep work inward.  Meditation will also allow you to clear the mind so you can create clarity in your deep thoughts.  

P.S.S. 

Free Discovery Calls are still available!  Click HERE to schedule with me! 

August Newsletter

by Leave a Comment

“You will get what you focus on, so focus on what you want!”
I love that quote above.  A simple reminder to stay the course.  But also with this reminder, I want you to give yourself permission to WANT something.  What is it that you want?  You’re not being selfish, I promise.  Go on… make a list of what you want!

This is the month to set intentions for your goals.  It’s a great month to create agreements with yourself.  Agreements with yourself that allow you walk forward with a decided heart.  So much so as if you have already achieved your goals and received what you want.

    BEWARE of traps!

A common trap is to get discouraged and lose focus because you don’t see forward movement.  The trap is… you are ALWAYS moving forward even when the work is not glamourous.

So this month and through the end of the year is going to rock.  Imma tell you why… I have put together quite the schedule to deliver tools to you that helps you the ditch the overwhelm and keep focus.

Here is a brief outline of events planned for you!  It’s pretty darn stellar as I have also partnered with Sawubona Sister Gatherings.  This is a place for women to support each other in all of our individual walk in personal and spiritual growth.  I will be sending you more info about this over the next month!

Sunday, Aug. 30th : 5 Factors of Focus an Interactive Webinar.  Take Action with Clarity and Purpose
Sept 19th – 20th: Be-YOU-ti-FULL Unique Virtual Retreat
Sept 21 – Oct 5th – Grand Opening for our Modern Yinster VIP Membership and Accountability Program (celebrate with me!)
September: Release of the Modern Yinster Focus Planner!
Nov. 1-5: Flexibility Challenge (if you can’t wait, sign up HERE and you will have immediate access!)
December: Absolutely no events, focus on fully supporting our membership through the end of the year challenges and 2021 transition.

Registration for our VIP Membership and Accountability is always open!

NOW is the time to buckle up, use the resources in our group to work out any kinks physically, emotionally and professionally so you stay healthy mind, body and soul.  

www.modernyinster.com/vip-membership

Farewell for now!  I know you are a busy lady so I’m going to let ya go!

Love you,
Erika

Move Inward to Move Forward

by Leave a Comment

This sweet and beautiful woman informed me she recently tried a very popular exercise and nutrition program but had no success. This was not her first try. She then told me that she thinks in may be her and she was considering counseling.
I see this all too often, People jumping into nutrition, fitness, personal development and business programs without the success they were hoping for. But they skipped a VERY important step before jumping all in, they forgot to do the work on their selves.
You see, as a society we have evolved momentously over the past 5000 years and like lightening over the last 200 years. But this is the problem, we are evolving and forgetting to practice involution. (the inner evolution).
This is why I teach people to slow down. Once they do, they have the clarity to understand that they must take the time to work on themselves or all this is for nothing. All those fancy programs, trainers, conferences etc will NOT yield the results unless you do this step first.

Slow down, find clarity, follow the steps I’ve created for you to understand your being on another level. A level that allows you to connect with your purpose and passion on a deeper level.
I teach involution. Evolution has completely surpassed our involution which is why we seem overwhelmed, lost and like a hamster in its wheel. Going nowhere quickly.

Throughout the year I hold several virtual and destination events to help you live a life of effortless abundance. I want you to join us. If you identify with even one sentence in the article, click on the link below. Take a step inward and forward with me to finally see the results you want in life.

Strength, Stretch and DeStress – Online Workshop

by Leave a Comment

Finding the balance of strength and mobility is imperative to having a sustainable and pain free relationship with your body.

With this virtual workshop series, you will MASSIVELY INCREASE your strength and flexibility in just 10 minutes a Day. ALSO it’s free until December 1st, it’s free. My gift to you!  After that it is available for purchase.

The workshops officially begin November 6th! Please sign up HERE to receive more details and access information!

Here is the agenda! (11/6, 11/13 and 11/20)

Week 1: Core Dynamic – Discover various ways to strengthen all areas of your core and create flexibility in your chest and shoulders. A stress Release Focus!

Week 2: Hello Hips – A study and Yoga Series to open and strengthen your hips and booty. A focus on recognizing emotions and how to release the ones that don’t serve you!

Week 3: Lovely Legs – Finding the right proportions of strength and flexibility in the quads, hamstrings, calves and feet. Focusing on Grounding the mind, body and spirit.

BONUS: Bringing it all Together – A full body yoga sequence focused on Lengthening and strengthening all areas of your body. A mindful focus on what we are engaging and what we are relaxing during the sequence.

Here’s a quick clip as to a very common mistake I see a lot of people making in their yoga classes, at the gym and in their group fitness classes…

If you are ready to learn some dynamic and exciting ways to amp up your physical and mental health, sign up HERE to receive more details and access information!