Recently this sweet and beautiful woman informed me she recently tried a very popular exercise and nutrition program but had no success. She also said this was not her first try. She asked me if I think Yoga would help her.
I told her that Yoga dates back over 5000 years ago so many of the internal and external development practices we see today are what the Vedics were already practicing 5000 years ago without the science to prove it. The physical aspect is only one aspect, Yoga is the original personal development.
I see this all too often and I know to look for it because it happened to me. People jumping into nutrition, fitness, personal development and business programs without the success they were hoping for. But they skipped a VERY important step before jumping all in, they forgot to do the work on their selves.
You see as a society we have evolved momentously over the past 5000 years and like lightening over the last 200 years. But this is the problem, we are evolving and forgetting to practice involution. (the inner evolution).
Only when we take the time to
better know our truth can we catch up with the evolution around us. Leading a slower and more intentional lifestyle will give us this power. Once we take the time and effort to contemplate our thoughts, actions and live being okay with silence, do we have the clarity to understand our path and purpose in life.
So you see, all those fancy programs, trainers, conferences etc will NOT yield the results unless you do this step first.
Slow down, find clarity, follow the steps I’ve created to understand your being on another level. A level that allows you to connect with God on a deeper level.
I teach involution. Evolution has completely surpassed our involution which is why we seem overwhelmed, lost and like a hamster in its wheel. Going nowhere quickly. And while it’s not glamorous, getting to know ourselves, emotions and why we have our thoughts is the most necessary tool in life right now that many of us are missing because of our busy lives.
Check out any of my events and stay tuned for the opening of the virtual Modern Yinster Studio and Community. We would love for you to join our community! Also, join our mailing list to make sure you get updates and great information on the Yoga lifestyle. Simply click here to join and I’ll even send you an amazing gift to get you started on your first step to REAL change in all aspects of your life!
Smile Often and Pause Frequently,
Erika
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