Description
Our Virtual Studio is the home of The Ervin Method and is embodied by members who are passionate about nurturing their mind and bodies to live a full-filling lifestyle. Our Method is carefully curated to:
- Increase your strength and flexibility efficiently and safely.
- Help you develop a calm mind in the midst of challenges.
- Prepare your mind and body for more challenging goals.
- All in a comfortable, nurturing and fun virtual environment
Here’s What Ya Get:
- Access to your weekly 40 Min, Fusion Practice Sequences. A unique blend of yoga, exercise and dance
- Submit questions and for critiques through our unique Q&A System and receive a personalized response within 48 hours.
- Accountability and Coaching through our Weekly Huddle Meetings every Friday at Noon, CST
- Access to the Modern Yinster Yoga and Fitness Class Vault
- 24/7 Access to the Modern Yinster Community and Lifestyle Coaching Team
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle
Who is The Ervin Method For:
Hey Yinster, I designed this method for anyone who values the little things in life. Who understands that we are connected in every way to our thoughts, movements and actions. My method if for those who value their time and are always looking for ways to create efficiently in their lives in order to free up more time for the people and things we love most. This method is specific, calculated and just feels good for the mind, body and soul. You life the specifics up to me and you lean into the flow of life. Our method is about the effort, the connection and the results not about perfection.
Love,
Erika
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