Finding the balance of strength and mobility is imperative to having a sustainable and pain free relationship with your body.
With this virtual workshop series, you will MASSIVELY INCREASE your strength and flexibility in just 10 minutes a Day. ALSO it’s free until December 1st, it’s free. My gift to you! After that it is available for purchase.
The workshops officially begin November 6th! Please sign up HERE to receive more details and access information!
Here is the agenda! (11/6, 11/13 and 11/20)
Week 1: Core Dynamic – Discover various ways to strengthen all areas of your core and create flexibility in your chest and shoulders. A stress Release Focus!
Week 2: Hello Hips – A study and Yoga Series to open and strengthen your hips and booty. A focus on recognizing emotions and how to release the ones that don’t serve you!
Week 3: Lovely Legs – Finding the right proportions of strength and flexibility in the quads, hamstrings, calves and feet. Focusing on Grounding the mind, body and spirit.
BONUS: Bringing it all Together – A full body yoga sequence focused on Lengthening and strengthening all areas of your body. A mindful focus on what we are engaging and what we are relaxing during the sequence.
Here’s a quick clip as to a very common mistake I see a lot of people making in their yoga classes, at the gym and in their group fitness classes…
If you are ready to learn some dynamic and exciting ways to amp up your physical and mental health, sign up HERE to receive more details and access information!