• Skip to main content
Modern Yinster

Modern Yinster

Success Without Sacrifice

  • About
  • Wellness
    • 2023 Daily Planner
    • Yoga and Fitness
  • Virtual Studio
  • Events
  • Speaking
  • Contact
  •  

balance

30 Minute Yoga for Balance and Strength

May 8, 2020 by yinster Leave a Comment

Hello!

This sequence is an Abridged Astanga Standing Series.  It will ground you and wake you up all at the same time!  Just press PLAY!

Enjoy!  If you would like more classes like this, please join our virtual Membership and Accountability Program! click HERE for more information.

Love,

Erika

Filed Under: Uncategorized Tagged With: balance, exercise, mind/body, strength, Yoga

©2023 Modern Yinster