Modern Yinster

Success Without Sacrifice

behavior

Daily Food Management System

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This tracker allows you to compare your daily food consumption with other vital factors that directly influence your intake such as energy level and stress factor.  It’s important to understand the parallel between all these factors so you can begin to identify triggers in your behaviors and make sustainable changes!

Directions:

1. Print your free tracker

2. Set up a Strategy Session with me BEFORE you begin tracking.

Set Up Your Appointment HERE!

3. Track your intake, TIME OF INTAKE and STRESS AND ENERGY LEVELS for 7 days in preparation for our session.

Daily-Food-Tracker-2023-Download

Let Go and Flow

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Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in your body within the fist few minutes!  This practice is from our virtual VIP Membership and Accountability Coaching private group.  For more information on how to receive customized Yoga you do on your own watch, click HERE

If this is the only thing you ever do with me, that’s okay!!  Please know that I truly appreciate you!

If you are interested in creating more flexibility and flow in your mind and body, enjoy a free 5 Day Flexibility Series!

Click HERE to receive immediate access!

 I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I am participating in activity and/or use of equipment without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.

 

Day 4 – Understanding

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Welcome to Day 4 – Understanding Yourself Better

So why on earth would we want to understand ourselves better?

When we seek to better understand out thoughts, emotions and actions, we realize how much is conditioned by our surroundings. It’s not actually who we are.  It’s conditioning.

Once we understand that we have to opportunity to let them go.  And that’s liberating!  That’s change!

Self mastery is what we seek so we can continually evolve to be the best we can be for ourselves and others.

I’ve found a unique way to understand ourselves better is to take a RISK!  Taking a risk means that the outcome is unknown. For many of us, that fear of the ‘what can happen’ stops us from moving forward.

In order to better understand ourselves and self reflect, let’s take some risk and see what happens.

It can be a big or small risk.  It’s what you are comfortably uncomfortable with.  If a risk doesn’t present to you today, at least you are thinking about it.  You are still aware of it.  That is understanding yourself better in order to create more focus!

Did you miss the other days?  It’s all good… Here are the links to those blogs!

https://www.modernyinster.com/day-1-focus

https://www.modernyinster.com/day-2-off-set-distractions/

https://www.modernyinster.com/day-3-clarity/

Would you like more info on our vip memberhsip?

Why YES, Yes, I would! CLICK HERE

Strength Centering Practice – Audible Practice w/ Erika

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We live in FAST times.  When life comes at us fast and we ride on that wave, we tend to revert to what is easy.  And let me tell you, it’s easy to focus on our weaknesses isn’t it? We are what we focus on and if we continue to focus on what we feel we lack, life hands us ‘less than’.

When I write ‘Less than’ I mean, the mundane, the routine, the bland, sometimes hopeless, and the feeling of a hamster in a wheel.  Working hard only to go nowhere.

Let’s turn this around and turn to our strengths to create prosperity, love, clarity, drive and PASSION!  As we walk our path forward with our work intentions around our strengths, our productivity will increase but your stress will decrease. You will find that alignment.  

But first, please take 5 minutes to slow down and join me in this Strength Centering Breathing and Meditation Practice.

Click HERE for the quick audio for a Strength Centering Practice!

If you would like more daily and weekly practices in your life, please join our community emails or texts!  

  • Sign up for emails HERE

 

FB – Live Featuring Ashley Diamond-Siegert

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I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert.  She’s started a thriving photography business and is on the cutting edge of a revolutionary new photography business.  That’s all I can say for now, it’s top secret, but I will tell you it’s BRILLIANT!

Ashley is a go-getter.  She’s continually growing her photography business and her Business Coaching Course in strategic and impressive ways.  And she’s always down for some real talk and a good laugh.

Today we talked about Obstacles standing in our way to achieve our dreams.  You really need to watch the video to get the full scope and it’s just a lot of fun and a ton of gold nuggets.  Grab a pen and paper to take notes.  Also, Ashley graciously provided us with an INSANELY good writing prompt sheet so you can really start to peel back the layers.  (free download, no email address needed but if you want to subscribe to this blog, you will make the 2019 ‘cool people list’ lol)

I’m not going to tell you what to do because my Mamma says I’m bossy BUT if I were you, Here is what I would to get the impact from this blog…

  1.  Subscribe below.
  2. Download The freebie —–> HERE! 
  3. watch the interview (https://youtu.be/Kp6r0w4x8wc)
  4. Comment – Get a conversation going!  That’s what this is about!
  5. Visit Ashley’s website for more great life changing tips.  I promise she’s WAY MORE than a fantastic photographer.  www.ashleysiegert.com

Below I’ve outlined 5 ways to get remove the biggest obstacle which is YOU.  In the video you will find a lot more details and experiences. (After you watch the interview head to Pod Cast 2 titled, It’s Not Them, It’s You, for more clarity and depth on this topic)

  1. Take Responsibility – You are exactly where you are supposed to be
  2. Get Clarity on Your Dream (the writing prompt’s Ashley provided can be used as a tool for this!)
  3. Be the boss of our business and not your job – mindset shift for entrepreneurs
  4. Lose your security blanket – What are you holding on to that is keeping you secure and safe?
  5. Unpack your baggage and leave what doesn’t serve you.  – Scarier done than said

This is your time to RELEASE so you can RADIATE your dream and power out into the world.  Impact others on a greater scale and bodly serve your mission!