This is a beautiful pose if you have tight hip or back! We get it all with this lunge variation!
If you have any questions regarding this pose, please contact us HERE!
behavior
Let Go and Flow
Please enjoy this 50 minute Yin Practice. Begin to feel at more peace in your mind and ease in your body within the fist few minutes! This practice is from our virtual VIP Membership and Accountability Coaching private group. For more information on how to receive customized Yoga you do on your own watch, click HERE
If this is the only thing you ever do with me, that’s okay!! Please know that I truly appreciate you!
If you are interested in creating more flexibility and flow in your mind and body, enjoy a free 5 Day Flexibility Series!
Click HERE to receive immediate access!
I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I am participating in activity and/or use of equipment without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.
Day 4 – Understanding
Welcome to Day 4 – Understanding Yourself Better
So why on earth would we want to understand ourselves better?
When we seek to better understand out thoughts, emotions and actions, we realize how much is conditioned by our surroundings. It’s not actually who we are. It’s conditioning.
Once we understand that we have to opportunity to let them go. And that’s liberating! That’s change!
Self mastery is what we seek so we can continually evolve to be the best we can be for ourselves and others.
I’ve found a unique way to understand ourselves better is to take a RISK! Taking a risk means that the outcome is unknown. For many of us, that fear of the ‘what can happen’ stops us from moving forward.
In order to better understand ourselves and self reflect, let’s take some risk and see what happens.
It can be a big or small risk. It’s what you are comfortably uncomfortable with. If a risk doesn’t present to you today, at least you are thinking about it. You are still aware of it. That is understanding yourself better in order to create more focus!
Did you miss the other days? It’s all good… Here are the links to those blogs!
https://www.modernyinster.com/day-1-focus
https://www.modernyinster.com/day-2-off-set-distractions/
https://www.modernyinster.com/day-3-clarity/
Would you like more info on our vip memberhsip?
Why YES, Yes, I would! CLICK HEREStrength Centering Practice – Audible Practice w/ Erika
We live in FAST times. When life comes at us fast and we ride on that wave, we tend to revert to what is easy. And let me tell you, it’s easy to focus on our weaknesses isn’t it? We are what we focus on and if we continue to focus on what we feel we lack, life hands us ‘less than’.
When I write ‘Less than’ I mean, the mundane, the routine, the bland, sometimes hopeless, and the feeling of a hamster in a wheel. Working hard only to go nowhere.
Let’s turn this around and turn to our strengths to create prosperity, love, clarity, drive and PASSION! As we walk our path forward with our work intentions around our strengths, our productivity will increase but your stress will decrease. You will find that alignment.
But first, please take 5 minutes to slow down and join me in this Strength Centering Breathing and Meditation Practice.
Click HERE for the quick audio for a Strength Centering Practice!
If you would like more daily and weekly practices in your life, please join our community emails or texts!
- Sign up for emails HERE
FB – Live Featuring Ashley Diamond-Siegert
I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert. She’s started a thriving photography business and is on the cutting edge of a revolutionary new photography business. That’s all I can say for now, it’s top secret, but I will tell you it’s BRILLIANT!
Ashley is a go-getter. She’s continually growing her photography business and her Business Coaching Course in strategic and impressive ways. And she’s always down for some real talk and a good laugh.
Today we talked about Obstacles standing in our way to achieve our dreams. You really need to watch the video to get the full scope and it’s just a lot of fun and a ton of gold nuggets. Grab a pen and paper to take notes. Also, Ashley graciously provided us with an INSANELY good writing prompt sheet so you can really start to peel back the layers. (free download, no email address needed but if you want to subscribe to this blog, you will make the 2019 ‘cool people list’ lol)
I’m not going to tell you what to do because my Mamma says I’m bossy BUT if I were you, Here is what I would to get the impact from this blog…
- Subscribe below.
- Download The freebie —–> HERE!
- watch the interview (https://youtu.be/Kp6r0w4x8wc)
- Comment – Get a conversation going! That’s what this is about!
- Visit Ashley’s website for more great life changing tips. I promise she’s WAY MORE than a fantastic photographer. www.ashleysiegert.com
Below I’ve outlined 5 ways to get remove the biggest obstacle which is YOU. In the video you will find a lot more details and experiences. (After you watch the interview head to Pod Cast 2 titled, It’s Not Them, It’s You, for more clarity and depth on this topic)
- Take Responsibility – You are exactly where you are supposed to be
- Get Clarity on Your Dream (the writing prompt’s Ashley provided can be used as a tool for this!)
- Be the boss of our business and not your job – mindset shift for entrepreneurs
- Lose your security blanket – What are you holding on to that is keeping you secure and safe?
- Unpack your baggage and leave what doesn’t serve you. – Scarier done than said
This is your time to RELEASE so you can RADIATE your dream and power out into the world. Impact others on a greater scale and bodly serve your mission!
Assumptions and Smoke Screens
Assumptions are the love child of our stories and our conditioned existence. Assumption is the result of an aversion or something we don’t like. Assumptions can ruin relationships.
While we were waiting at the ENT I saw a woman waiting with two children. One was about two and the other I’d guess maybe 7 or 8. The older child had special needs that needed his Mother’s attention constantly.
I immediately gave thanks that I have two healthy children. Then I felt sorry for her. This is where my lesson of the day hit home. I felt sorry for her but at the same time I was so proud of her.
I was sorry that she had to devote all of her time to him and didn’t have a quiet moment to her self. Then I wondered how selfish of me was it to think that. I’m proud of her. Maybe she made the decision long ago that this was the way it is and she would gladly devote her life to her children and need for nothing more. 
THEN I remember a lesson I taught in my Awake and Aware class about assumptions. How we make assumptions to satisfy our curiosity and our need to know. I had made a big fat assumption. I have perceived the truth through my self made smoke screen. I can not see things clearly.
Fact is I don’t know anything about her. Her life. Her past. Her choices. Her family. Not a damn thing. And I don’t need to know. What I need to do is send her unconditional love. That is it. That is all. Assumptions to fill my curiosity of human behavior are not necessary. SMACK IN THE FACE!
In our Yinster Community we also play a game. It’s called Truth and Dare.
This week’s Truth: identify an assumption in any given situation.
Dare: Step back from the situation, take a second to breathe and ask yourself, ” what happens when I let go of this assumption?”
This was my truth on assumption. Identified by a smack in the face. My Dare, what would this be like if I didn’t make this assumption…. is Love and Contentment.
I love those life lessons.
Please comment on this blog and share your story. Also don’t forget to subscribe!