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Modern Yinster

Modern Yinster

Success Without Sacrifice

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Daily Food Management System

January 12, 2023 by yinster Leave a Comment

This tracker allows you to compare your daily food consumption with other vital factors that directly influence your intake such as energy level and stress factor.  It’s important to understand the parallel between all these factors so you can begin to identify triggers in your behaviors and make sustainable changes!

Directions:

1. Print your free tracker

2. Set up a Strategy Session with me BEFORE you begin tracking.

Set Up Your Appointment HERE!

3. Track your intake, TIME OF INTAKE and STRESS AND ENERGY LEVELS for 7 days in preparation for our session.

Daily-Food-Tracker-2023-Download

Filed Under: bestself, Body Work, Energy, Leadership, Lifestyle, Personal Growth, self help, simple life, stress, Uncategorized, Weightloss, Yoga Tagged With: behavior, coach, diet, entrepreneur, exercise, fitness, food, food log, lifetyle, mindset, nutrition, stress, weightloss, Yoga

30 Minute Yoga for Balance and Strength

May 8, 2020 by yinster Leave a Comment

Hello!

This sequence is an Abridged Astanga Standing Series.  It will ground you and wake you up all at the same time!  Just press PLAY!

Enjoy!  If you would like more classes like this, please join our virtual Membership and Accountability Program! click HERE for more information.

Love,

Erika

Filed Under: Uncategorized Tagged With: balance, exercise, mind/body, strength, Yoga

©2023 Modern Yinster