This is a beautiful pose if you have tight hip or back! We get it all with this lunge variation!
If you have any questions regarding this pose, please contact us HERE!
This is a beautiful pose if you have tight hip or back! We get it all with this lunge variation!
If you have any questions regarding this pose, please contact us HERE!
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So why on earth would we want to understand ourselves better?
When we seek to better understand out thoughts, emotions and actions, we realize how much is conditioned by our surroundings. It’s not actually who we are. It’s conditioning.
Once we understand that we have to opportunity to let them go. And that’s liberating! That’s change!
Self mastery is what we seek so we can continually evolve to be the best we can be for ourselves and others.
I’ve found a unique way to understand ourselves better is to take a RISK! Taking a risk means that the outcome is unknown. For many of us, that fear of the ‘what can happen’ stops us from moving forward.
In order to better understand ourselves and self reflect, let’s take some risk and see what happens.
It can be a big or small risk. It’s what you are comfortably uncomfortable with. If a risk doesn’t present to you today, at least you are thinking about it. You are still aware of it. That is understanding yourself better in order to create more focus!
Did you miss the other days? It’s all good… Here are the links to those blogs!
https://www.modernyinster.com/day-1-focus
https://www.modernyinster.com/day-2-off-set-distractions/
https://www.modernyinster.com/day-3-clarity/
As you can imagine, there are many different ways to offset distractions to increase focus. But I have one in particular that is simple and gives us power with a pause.
Are you ready? This one may make you gasp, but hey, you are here to be a little challenged right?
Remove all but 3 of your most important apps from the home screen on your phone.
Whoa… you okay? Did you pass out?
So are you ready? I know this is a big leap of faith and trust in me and yourself.
You got this! Tomorrow I will lead you through a powerful and quick exercise to help you find clarity in any moment and task!
I had the fun privileged to do a FB Live interview on the Tour De Perspective with Ashley Diamond-Siegert. She’s started a thriving photography business and is on the cutting edge of a revolutionary new photography business. That’s all I can say for now, it’s top secret, but I will tell you it’s BRILLIANT!
Ashley is a go-getter. She’s continually growing her photography business and her Business Coaching Course in strategic and impressive ways. And she’s always down for some real talk and a good laugh.
Today we talked about Obstacles standing in our way to achieve our dreams. You really need to watch the video to get the full scope and it’s just a lot of fun and a ton of gold nuggets. Grab a pen and paper to take notes. Also, Ashley graciously provided us with an INSANELY good writing prompt sheet so you can really start to peel back the layers. (free download, no email address needed but if you want to subscribe to this blog, you will make the 2019 ‘cool people list’ lol)
I’m not going to tell you what to do because my Mamma says I’m bossy BUT if I were you, Here is what I would to get the impact from this blog…
Below I’ve outlined 5 ways to get remove the biggest obstacle which is YOU. In the video you will find a lot more details and experiences. (After you watch the interview head to Pod Cast 2 titled, It’s Not Them, It’s You, for more clarity and depth on this topic)
This is your time to RELEASE so you can RADIATE your dream and power out into the world. Impact others on a greater scale and bodly serve your mission!