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Modern Yinster

Modern Yinster

Success Without Sacrifice

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over 50 yoga

Let Go and Flow

August 16, 2020 by yinster Leave a Comment

 

Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in your body within the fist few minutes!  This practice is from our virtual VIP Membership and Accountability Coaching private group.  For more information on how to receive customized Yoga you do on your own watch, click HERE

If this is the only thing you ever do with me, that’s okay!!  Please know that I truly appreciate you!

If you are interested in creating more flexibility and flow in your mind and body, enjoy a free 5 Day Flexibility Series!

Click HERE to receive immediate access!

 I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I am participating in activity and/or use of equipment without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.

 

Filed Under: bestself, Personal Growth, self help, simple life, stress, Support/Education, Yoga, yoga form Tagged With: behavior, best self, clarity, core exercise, entrepreneur, focus, mindset, over 50 yoga, pain, self help

Flexibility – The Forward Fold

March 6, 2019 by yinster Leave a Comment

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Filed Under: Body Work, community, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, podcast, stress, Uncategorized, Weightloss, Yoga, yoga form Tagged With: beginner yoga, core exercise, flexibility, health, lifestyle, meditation, over 50 yoga, pain, pain management, relax, strengthen, stress, stretching, success, wellness, Yoga, yoga challenge, yoga lesson

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