Modern Yinster

Success Without Sacrifice

pain

Let Go and Flow

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Please enjoy this 50 minute Yin Practice.  Begin to feel at more peace in your mind and ease in your body within the fist few minutes!  This practice is from our virtual VIP Membership and Accountability Coaching private group.  For more information on how to receive customized Yoga you do on your own watch, click HERE

If this is the only thing you ever do with me, that’s okay!!  Please know that I truly appreciate you!

If you are interested in creating more flexibility and flow in your mind and body, enjoy a free 5 Day Flexibility Series!

Click HERE to receive immediate access!

 I acknowledge that I have either had a physical examination and have been given my physician’s permission to participate, or that I am participating in activity and/or use of equipment without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment in my activities.

 

Strength Centering Practice – Audible Practice w/ Erika

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We live in FAST times.  When life comes at us fast and we ride on that wave, we tend to revert to what is easy.  And let me tell you, it’s easy to focus on our weaknesses isn’t it? We are what we focus on and if we continue to focus on what we feel we lack, life hands us ‘less than’.

When I write ‘Less than’ I mean, the mundane, the routine, the bland, sometimes hopeless, and the feeling of a hamster in a wheel.  Working hard only to go nowhere.

Let’s turn this around and turn to our strengths to create prosperity, love, clarity, drive and PASSION!  As we walk our path forward with our work intentions around our strengths, our productivity will increase but your stress will decrease. You will find that alignment.  

But first, please take 5 minutes to slow down and join me in this Strength Centering Breathing and Meditation Practice.

Click HERE for the quick audio for a Strength Centering Practice!

If you would like more daily and weekly practices in your life, please join our community emails or texts!  

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