• Skip to main content
Modern Yinster

Modern Yinster

Success Without Sacrifice

  • About
  • Wellness
    • 2023 Daily Planner
    • Yoga and Fitness
  • Virtual Studio
  • Events
  • Speaking
  • Contact
  •  

women empowerment

YOU Are in Control

March 31, 2021 by yinster Leave a Comment

Happy ‘I am in Control’ Day!  I’m sending you a quick message of encouragement and empowerment!

When we live life knowing we are in control, we are putting our crowns back on our head, standing tall and stepping into our power.

You are so very powerful!

 

https://www.modernyinster.com/wp-content/uploads/2021/03/Iamincoltrol.day_.mov

Filed Under: bestself, Energy, Lifestyle, Personal Growth, Uncategorized, Women in Leadership Tagged With: anxiety, blog, coach, confidence coach, empowerment, facebook, google, instagram, mindful, mindfulness, mindset, mom life, podcast, powerful, stress, stress free, vlog, women empowerment, yin yoga, Yoga

Recharge for Fall

October 1, 2020 by Romack Leave a Comment

It’s here!  Can you feel it and smell it all around?  The Fall season is upon us as we begin our final leg of this most interesting year.

In the Fall a tree will loose its leaves.  The leaves wobble to the ground as they begin to settle on the ground.  We are comparably those leaves. 

Perhaps you’ve been feeling a bit unsettled as wobble through the season.  Have you noticed a feeling of an unsettled mind recently?

***

This month I’m reading the book, Deep Work by Cal Newport.  He writes about the lost art of long bouts of time in deep thought on one subject. 

He says that when we can practice Deep Work, then we build the skill of attention and this increased attention bleeds into the shallow moments and we more skillfully change the outcome of anything. 

He even goes as far as to scientifically prove this! 
 

So in this month of October, what will you be paying attention to?

When we strengthen the skill of attention, we can produce more positive outcomes!

***

I know this might seem weird coming from a Gal that preaches stillness of the mind, but we are striving to find a balance and harmony as we don’t want the mind to become dull.  

What ever you decide to focus on during October, keep you attention on your intention! 

Pause Frequently,

Erika 

P.S. 

Meditation is a form of concentration on one point.  It allows us to dive into deep work inward.  Meditation will also allow you to clear the mind so you can create clarity in your deep thoughts.  

P.S.S. 

Free Discovery Calls are still available!  Click HERE to schedule with me! 

Filed Under: bestself, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, self help, simple life, stress, Support/Education, Uncategorized, Weightloss, Women in Leadership, Yoga Tagged With: anxiety, election, entrepreneur, Fall, family, mom blog, over thinking, school stress, streee, unwind, women empowerment, women entrepreneur, women in business, women in leadership, Yoga, yoga blog

©2023 Modern Yinster