How often do we hit the ground running in the morning? We’re in “Go Mode”.
We’re already focusing on the tasks ahead.
Why is it that we often allow our to-do list to come before our own well-being? Let’s change that!
This weekend, I challenge you to wake up and spend the first 5 minutes to ask yourself…
- How am I feeling?
- What do I need today?
- What do I want from today?
Sound too simple to be true? Well sometimes simple is not easy! Place a sticky note by your bed every morning so you know remember this! It takes repetitive practice.
Remember small steps Rome wasn’t built in a day 😉.
💜- Heather S. Black
“Self Care is a super power everyone can have.”
A Little about me!
Hello, I’m Heather Black I’m the newest addition to the Modern Yinster Team and I’m thrilled to get to know you!
Erika has asked me to help you close out your week by setting you up for Self Care on the weekend. Perhaps it’s the self care you missed during the week because of a full schedule.
We got you covered.
Creating self care routines and rituals is my expertise! Let’s see what simple behaviors we can change together.