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Recharge for Fall

October 1, 2020 by Romack Leave a Comment

It’s here!  Can you feel it and smell it all around?  The Fall season is upon us as we begin our final leg of this most interesting year.

In the Fall a tree will loose its leaves.  The leaves wobble to the ground as they begin to settle on the ground.  We are comparably those leaves. 

Perhaps you’ve been feeling a bit unsettled as wobble through the season.  Have you noticed a feeling of an unsettled mind recently?

***

This month I’m reading the book, Deep Work by Cal Newport.  He writes about the lost art of long bouts of time in deep thought on one subject. 

He says that when we can practice Deep Work, then we build the skill of attention and this increased attention bleeds into the shallow moments and we more skillfully change the outcome of anything. 

He even goes as far as to scientifically prove this! 
 

So in this month of October, what will you be paying attention to?

When we strengthen the skill of attention, we can produce more positive outcomes!

***

I know this might seem weird coming from a Gal that preaches stillness of the mind, but we are striving to find a balance and harmony as we don’t want the mind to become dull.  

What ever you decide to focus on during October, keep you attention on your intention! 

Pause Frequently,

Erika 

P.S. 

Meditation is a form of concentration on one point.  It allows us to dive into deep work inward.  Meditation will also allow you to clear the mind so you can create clarity in your deep thoughts.  

P.S.S. 

Free Discovery Calls are still available!  Click HERE to schedule with me! 

Filed Under: bestself, Energy, family, Leadership, lesson, Lifestyle, Personal Growth, self help, simple life, stress, Support/Education, Uncategorized, Weightloss, Women in Leadership, Yoga Tagged With: anxiety, election, entrepreneur, Fall, family, mom blog, over thinking, school stress, streee, unwind, women empowerment, women entrepreneur, women in business, women in leadership, Yoga, yoga blog

Day 2 – Off Set Distractions

July 27, 2020 by Romack Leave a Comment

Welcome to Day 2 of your 5 Day FOCUS Challenge!

As you can imagine, there are many different ways to offset distractions to increase focus.  But I have one in particular that is simple and gives us power with a pause.

Are you ready?  This one may make you gasp, but hey, you are here to be a little challenged right?

Remove all but 3 of your most important apps from the home screen on your phone.

Whoa… you okay?  Did you pass out?

  • This will give you a moment to pause as you swipe.  That pause if POWERFUL because it gives you time to refocus and question yourself on the intention of heading to the app you are lookin for.
  • You’ll eventually stop looking at your phone so much!
  • This will also remove clutter!  Why remove clutter… because external clutter will clutter the mind.  A cluttered mind is a huge distraction.

So are you ready?  I know this is a big leap of faith and trust in me and yourself.

You got this!  Tomorrow I will lead you through a powerful and quick exercise to help you find clarity in any moment and task!

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Filed Under: Uncategorized Tagged With: challenge, clarity, distraction, focus, meditation, mindfulness, mindset, momblog, organize, pause, tension, weightloss, wellness, Yoga, yoga blog

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